YOGA • e-RYT 500• classes • privates • yoga therapeutics • workshops • pranayama • chakra system • energy balancing • crystal meditation • will travel • give it a try! •

 

My Lakes Region New Hamphire
Yoga Teaching Schedule

Yoga in Laconia New Hampshire

I am not currently teaching any public classes.

Create a Beautiful Strong Heart • Peaceful Mind • Sound Body
Yoga is the practice of the art of being yourself. All the practice asks of you is participation, when you most need it and especially when you don't want it. Yoga offers all of us the opportunity to feel better from the inside out, to come together in community, to celebrate our spirit and the power of Grace!

"Know that Grace has the power to transform everything you aspire to.
So aspire to the highest, and offer yourself to that Grace.
Grace will hold you every step of the way.

 

My Classes
I strive to make yoga accessible and inspirational for anyone who is willing to step onto the mat and to align with their most Divine self.
I make every effort to meet you where you are in your practice and to guide you towards inspiring yourself both on and off the mat. My classes are focused on the ecstatic empowerment and energetic uplifting of each student through the delivery of steadfast alignment principles, engagement of yoga philosophy and encouragement for students of every level. Each class is unique based on alignment with the intention of expanding to new boundaries of physical capabilities while building strength and using the breath. My classes are sprinkled with the Tantric philosophy of intrinsic goodness, a sweet celebration of the heart, and a little bit of silliness.

How to Begin a Yoga Practice Private Lessons • Public Class

Beginner's Private Yoga lessons can be a less intimidating way to step onto a yoga mat. I will work one on one with you (or if you prefer a small group of your friends) to give you a sense of what will happen in a public class. We will explore basic postures and sequencing, the lingo and answer any questions you might have.

For experienced yogis a Private Lesson can offer the opportunity to learn the specifics about alignment in YOUR body, to address therapeutic needs to help the body heal and to explore YOUR specific questions.

Public Yoga Classes Join me for a class at Yoga from the Heart of Laconia in the Lakes Region, commit to giving it a try and then enjoy the ride. For some, yoga isn't a love at first sight situation. I encourage you to give it at least 3 classes -then decide if it is for you.

My Training

I took my first yoga class in 1995 and instantly found bliss!  I became a dedicated student of yoga in 1997, which led to extensive professional yoga teacher trainings in pursuit of knowledge and bliss (well over 2000 classroom hours of teacher training...aka yoga nerd).   I have studied multiple yoga disciplines with some of the most respected yoga asana and yoga philosophy teachers of our time inlcuding Amy Ippoliti, Cindy Lusk, John Friend, Desiree Rumbaugh, Sianna Sherman, Douglas Brooks, Bill Mahoney, Rod Styker, Shiva Rae.